Research Essay Example | Topics and Well Written Essays - 1000 words - 2

Research - Essay Example The most lingering question has been whether meditation has got a certain impact that has not been explored especially by the psychologists in the western parts. It has been wondered as to whether the effectiveness of therapy in any way is changed by the application of meditation, i.e. what psychological adjustments can be made by meditating. There have been also queries on whether meditation has got any side effects as pertaining to therapy, and if yes, how this could be overcome. There are many researches that have been done concerning how therapy and meditation integrates. Therefore, by reviewing some of these literatures, it can be established that there can occur various changes in psychology, behaviors, and cognitive changes of a person, which might be beneficial in the field of therapy. These reviews would thus show that meditation is more than a relaxing technique. In essence, there are many ways in which psychotherapy and meditation can be of help to one another. The limitation of using this review is however that most of the information used has taken several years. It is thus important to look for other recent researches to see if there are any major differences that have been made. Meditation has been found to be an important tool in helping psychiatric patients in a more effective manner. This technique helps the patients to understand their mental process, and thus be in a position to control it. This study was carried out by Deatherage (1975). Deatherage concluded that this process is very effective in terms of time to the person offering the therapy, hence cost effective. In a research done by Carpenter (1977), he found that there is a lot that meditation can offer to the practice of psychotherapy. This, he said is more effective because the practice puts together relaxing and self observation among other practices. In a similar study, Shapiro & Gilbert (1978) came up with two hypotheses that showed the